Prenatal Classes

Our prenatal series is planning to return to in-person classes later this fall with the help of our venue partner Kaia Yoga and we couldn’t be more excited!  Expectant couples in Fairfield & Westchester Counties will be able to join us to learn and connect with other couples living locally to you to help you find your village before babies arrive.  

We also offer prenatal classes online for those who are looking for education in the comfort of your own home.  We are offering Labor & Delivery Prep, Breast & Bottle Feeding, and New Baby Care as well as our traditional Prenatal Series for those couples who would like to connect with other expectant couples to develop a support network before babies arrive.    All of our classes are taught from our evidence-based curriculum and because of the discussion-led format, you will have the opportunity to get all of your questions answered.

Prenatal Series

Our Prenatal Class Series is designed for couples (birth partners are encouraged to attend) to both learn and socialize, over the course of a four-week period. Each session is 2 hours with ample time for discussion and relationship building. Our classes are best taken in the third trimester, ideally completing before 36 weeks of pregnancy.

What’s Included?

Session 1: What to expect in late stages of pregnancy & early labor 
Session 2: Relaxation techniques to help you through the early stages of labor, c-sections, options for pain management & delivery
Session 3: Breastfeeding and bottle feeding information and advice, including latching on, pumping, milk storage, getting on a feeding schedule, and how to manage problems that may arise
Session 4: New baby care including what to expect right after your baby is born, tips for soothing, sleep, simplifying your life, finding the best pediatrician for your family, and managing the postpartum transition. This session also includes demos for diapering, swaddling, burping and bathing your baby.

Goodie Bag Offerings

All participants will receive a ‘virtual’ goodie bag that has a variety of offers from local and national businesses catering to expectant and new parents.

Upcoming Classes

September 9, 16, 23, 30 @7-9pm: Zoom
October 7, 14, 21, 28 @7-9pm: Zoom
November Dates TBD: Westport

Prenatal Classes: Individual Sessions

Labor & Delivery Prep: What to expect in late stages of pregnancy, labor and delivery, relaxation techniques to help you through the early stages of labor, c-sections, and options for pain management. 
Breast & Bottle Feeding: Breastfeeding and bottle feeding information and advice, including latching on, pumping, milk storage, getting on a feeding schedule, and how to manage problems that may arise
New Baby Care: New baby care information & advice including what to expect right after your baby is born, tips for soothing, sleep, simplifying your life, finding the best pediatrician for your family, and managing the postpartum transition. This session also includes demos for diapering, swaddling, burping and bathing your baby.

Labor & Delivery Prep

October 4th @7-9:30pm
December 5th @7-9:30pm
February 7th @7-9:30pm

Breast & Bottle Feeding

October 13th @7-8:30pm
December 8th @7-8:30pm

New Baby Care

October 18th @7-8:30pm
December 6th @7-8:30pm

Our classes are reimbursable through most Insurance Provider’s HSA, FSA and HRA. Check with your provider to learn more.

Contact Us

Ask a question or book an appointment below. 

 

(203) 571-1411

[email protected]